BrainFit® Executive Online Classes
BrainFit® Executive caters to young and working adults who are keen to sharpen their cognitive skills to optimise their focus, memory and work performance. The aim is to provide adults and working professionals with the ability to perform at a higher level without any conscious effort – the extra edge would be second nature.
In a world with increasing distractions and stresses, the need for you to have solid attention stamina and focus, memory recall, as well as positive mental health, resilience and coping strategies increases by the day. Recent neuroscience research has revealed that our brain is very much like a muscle which can be exercised and strengthened. While there are no quick fixes, regular participation in adapted and targeted physical and cognitive exercises can be powerful in shaping your brain.
While It is true that younger brains are more malleable for change, the good news is that the science has shown us that adult brains are capable of change through all ages, much like our heart can be strengthened at any age through exercises.
BrainFit® Executive utilises a unique 3-prong approach to improve mental fitness in busy executives – brain training + memory coaching + lifestyle management. Participants will train on cognitive exercises tailored to them based on their brain fitness evaluation. They will participate in weekly online classes to learn and practise memory strategies to stretch their attention span and memory capability. At the same time, participants will be guided through BrainFit’s REVAMP approach – a healthy-brain lifestyle transformation programme to achieve an optimal state of mental fitness.
Gain the following with BrainFit® Executive
- Stronger focus and stamina to stay on a task and complete it
- Elevate memory and recall
- Retain information received by ear better
- Accelerate processing speed and faster work completion
- Enhance work performance and on-time delivery
- Develop emotional regulation and stress management capabilities
- 1 class per week
- 50 minutes per class