Webinar – Stress, Emotional Regulation & Resilience – Strategies for our Learners (and ourselves!)
28th May 2020, 8:30pm to 9:30pm (Singapore Time)
The increasing pace of our modern lifestyle, coupled with the high demands from school, work and even home, have put a tremendous strain on our mental health. With the COVID-19 pandemic, unpredictability and uncertainties have become the norm, adding further burden to our emotional systems and our ability to cope.
Gain the latest insights on how stress affects our brain, and more importantly, how to help ourselves and our learners develop better emotional regulation abilities and stronger resilience. We can never completely shield our children and students from challenging life circumstances, but we can help them nurture more resilient brains which bounce back faster and stronger in the face of adversities.
Attend this webinar to:
- Understand the different types of stress and their effects on the brain
- Learn why some people succeed in managing their negative emotions but others don’t
- Uncover what it takes to build stronger resilient pathways in the brain
- Take home 3 research-based strategies to help your learner (and yourself) build a more resilient brain
Suitable for: School administrators, teachers, counsellors, psychologists, allied educators, therapists, parents or anyone interested in the learning brain.
Ms Cheryl Chia, Paediatric Physiotherapist and Founder of BrainFit®
With more than 20 years’ experience in brain fitness training, Cheryl is an accomplished paediatric physiotherapist, who is also the founder of BrainFit, an entity that specialises in scientific brain fitness training. Cheryl holds a Master Degree in Physiotherapy Studies (Paediatrics) from the University of Queensland, Australia. She was awarded a full scholarship from KK Hospital and was also the overall coordinator for paediatric neurology physiotherapy there. She has lectured in Nanyang Polytechnic and is a much sought-after speaker, including at events organised by MediaCorp-SMART Parents, the Child Guidance Clinic and schools. She is a frequent invited guest on Parenting Made Easy Radio 93.8, where she shares her expertise on brain fitness to help parents raise smarter and more resilient children. Cheryl is also an author and a mother to two young girls.