BrainFit® Prime

Turning Back the Effects of Time

Humankind continues to pursue the elusive Fountain of Youth. Thanks to modern-day neuroscience, we can now halt – and even turn back – the effects of time on our brains.  Seniors can now recapture part of their youth when their minds were agile and alert, allowing them to lead independent and fulfilling lives.

Getting in the Prime of Life

BrainFit® Prime is specially designed for seniors above 50 years old to help them improve and maintain mental sharpness and agility. The objective of BrainFit® Prime is to enable seniors to keep a fit brain which will allow them to confidently partake in everyday activities, e.g. driving safely, keeping watch on kids running around a playground, remembering things, avoiding accidents, and having more meaningful discussions with friends and loved ones.

 

Our Methodology

BrainFit® Prime’s unique SMART Workout® uses a fully personalized
whole-brain workout protocol that involves physical exercises, cognitive
exercises and emotional coaching.

Success in brain training requires individuals to lift the correct “mental weights”. During BrainFit® Prime, cognitive progress is tracked session by session so that these “mental weights” can be adjusted and fine-tuned. Through the use of our SMART Moves, SMART Workout and SMART Listening apps, BrainFit® Prime stretches seniors’ brain using an objective data-driven scientific process. With regular monitoring, we attempt to deliver the best results to you within the shortest period of time.

A superior brain advantage for you

In each 110-minute class, you will participate in group warm-up exercises and personalised physical and cognitive exercises. For about half the class’ duration, you will be engaged in personalised movement activities that build coordination, planning and speed. The other half of the class’ duration involves cognitive exercises using iPad/ computer-based activities that will stretch focus, perception, working memory, cognitive flexibility and processing speed. Every class will end with an emotional coaching session that involves mindfulness exercises.     

 

Class details

  • 1 class per week
  • 110 minutes per class
  • Small class size (max 1:6)

Gain the following with BrainFit® Prime

PRIME MOVES

  • Prevents falls.
  • Sharpens
    reaction time.
  • Encourages an
    active and independent lifestyle.
  • Increases
    confidence in navigating environments.
  • Improves
    balance, strength, mobility and flexibility.
  • Promotes
    social interactions and sense of well-being.

PRIME VISION

  • Enhances
    attention to detail.
  • Builds
    confidence in daily tasks.
  • Strengthens
    visual memory and task.
  • Improves
    social interactions through better recognition and recall of faces.
  • Expands field
    of vision.
  • Sharpens
    visual reaction time (e.g. important for driving).

PRIME LISTENING

  • Promotes
    communication and participation in conversations.
  • Sharpens
    listening.
  • Enhances
    verbal memory and recall.
  • Helps find
    words on “tip of tongue”.
  • Improves
    social confidence.
  • Increases
    speed of thinking.

 

 

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