Turning Back the Effects of Time
Humankind continues to pursue the elusive Fountain of Youth. Thanks to modern-day neuroscience, we can now halt – and even turn back – the effects of time on our brains. Seniors can now recapture part of their youth when their minds were agile and alert, allowing them to lead independent and fulfilling lives.
Getting in the Prime of Life
BrainFit® Prime is specially designed for seniors above 50 years old to help them improve and maintain mental sharpness and agility. The objective of BrainFit® Prime is to enable seniors to keep a fit brain which will allow them to confidently partake in everyday activities, e.g. driving safely, keeping watch on kids running around a playground, remembering things, avoiding accidents, and having more meaningful discussions with friends and loved ones.
BrainFit® Prime’s unique SMART Workout® uses a fully personalized
whole-brain workout protocol that involves physical exercises, cognitive
exercises and emotional coaching.
Success in brain training requires individuals to lift the correct “mental weights”. During BrainFit® Prime, cognitive progress is tracked session by session so that these “mental weights” can be adjusted and fine-tuned. Through the use of our SMART Moves, SMART Workout and SMART Listening apps, BrainFit® Prime stretches seniors’ brain using an objective data-driven scientific process. With regular monitoring, we attempt to deliver the best results to you within the shortest period of time.
A superior brain advantage for you
In each 110-minute class, you will participate in group warm-up exercises and personalised physical and cognitive exercises. For about half the class’ duration, you will be engaged in personalised movement activities that build coordination, planning and speed. The other half of the class’ duration involves cognitive exercises using iPad/ computer-based activities that will stretch focus, perception, working memory, cognitive flexibility and processing speed. Every class will end with an emotional coaching session that involves mindfulness exercises.
- 1 class per week
- 110 minutes per class
- Small class size (max 1:6)
Gain the following with BrainFit® Prime
- Prevents falls.
- Encourages an
active and independent lifestyle.
confidence in navigating environments.
balance, strength, mobility and flexibility.
social interactions and sense of well-being.
attention to detail.
confidence in daily tasks.
visual memory and task.
social interactions through better recognition and recall of faces.
- Expands field
visual reaction time (e.g. important for driving).
communication and participation in conversations.
verbal memory and recall.
- Helps find
words on “tip of tongue”.
speed of thinking.